In Chapter 3, you learned about carbohydrates and the various classifications of this macromolecule. Carbohydrates are part of a basic diet yet many diet plans to lose weight recommend lower carbohydrate consumption.
For this discussion post, analyze your current diet. Is your diet high or low in carbohydrates? Is your diet rich in protein? What do you believe is an ideal diet for a healthy lifestyle?
Then compare. The visual and information from Healthy Eating Plate suggest a universal guide for creating healthy meals that are also more sustainable in the long term. How does this compare to your own diet? Do you consider this a reasonable dietary plan? Why or why not?