Answer to Question #251594 in Biology for aub

Question #251594

Bryan is competing in a strongman competition tomorrow. He is heavily working out and needs to build and repair his muscles and also needs to load up on energy for tomorrow. What macromolecules should he be primarily consuming?

Expert's answer

The goal for the pre-event meal is to make sure you have enough fuel to get through the entire strongman competition. The pre-event meal should give you the energy to perform and can help prevent fatigue, decrease hunger pain and provide hydration. The pre-competition meal should be consumed three to four hours before the event.

Precompetition meal should be high in carbohydrates and fluids. Carbohydrates include bread and bread products, rice, pasta, and some vegetables, such as potatoes. Your meal should also be low in fat and moderate in protein. Foods that are high in fat or protein take longer to digest than carbohydrates. However, protein allows building and repairing muscles.

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