assess the protein content of each of the six food groups
The protein content in major food groups (per 100 g):
- meats, poultry, fish: up to 26 g;
- vegetables: up to 10g;
- fruits: up to 5 g;
- legumes and nuts: up to 24 g;
- milk and dairy products: up to 35 g;
- cereals and legumes: up to 40 g.