Answer to Question #128883 in Biology for kylie

Question #128883

what steps can be taken to boost ones immune system quickly?


1
Expert's answer
2020-08-11T12:02:41-0400

Several steps can be taken to boost ones immune system quickly:

  • quiting smoking;
  • eating a diet high in fruits and vegetables;
  • exercising regularly;
  • maintaining a healthy weight;
  • moderate alcohol consumtion;
  • adequate sleep;
  • avoiding infections (washing hands frequently and cooking meats thoroughly);
  • minimizing stress.

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