Answer to Question #237951 in Biochemistry for Sam

Question

In the study of carbohydrates, what are the benefits of consuming considerable amount of sugars?

Answer 1

Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.