Answer to Question #90427 in Psychology for Christy So

Question #90427
1. Describe and justify 4 guidelines to optimize people’s affective responses to physical activity.(i.e what recommendations make it more likely that people will experience increased pleasure during/after PA)
2 marks per guideline
1 mark for describing a guideline
1 mark providing a convincing justification

2. Describe your “exercise personality” through the lens of McAdams’ personality framework
describing your exercise personality relative to the 3 layers (2@layer = 6)
Using appropriate constructs per layer
Being clear about what each layer of McAdams’ model adds in terms of information for understanding your exercise personality
2 marks for articulating how this description matches the personality of regular exercisers (e.g., in terms of traits, motives, narratives)
Expert's answer
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