Answer to Question #184912 in English for Fredo

Question

15 ways on how to manage to have a healthy emotional well-being. Explain each ways.

Answer 1

1. Learn from mistakes. How we react and respond can be tough to break in real-time which normally happens when faced with common trigger. The best way to overcome it, try to reflect on what you can do differently the next time you are faced with that kind of trigger.

2. Spend time with people whose culture you enjoy.A healthy relationship with people you love like family, friends can increase sense of emotional well-being and it makes a person feel valued and appreciated.

3. Learn to say no and refrain from overextending yourself.If try to do more than you can't handle will make a person endup frustrated and stressed. It is good to do what you are comfortable with to avoid too much pressure.

4. Be aware of your emotions.Notice what in your life makes you sad, frustrated and try to address it.

5. Express your feelings in appropriate way.

When you feel overwhelmed it is good to let close people know about the issue . This helps a person to avoid causing problems at work or in relationship.

6. Think before you act.Learn to give your self time before you make any decision so as to avoid making mistake which might lead into stress.

7. Persue a hobby.Participating in activities that you enjoy helps a person stay engaged and feeling happy. Also it increases concentration level and makes a person feel better.

8. Get fresh air and expose to sunlight. This increases the production of serotonin which regulates mood in the brain.

9. Cultivate kindness. This helps a person to develop a compassionate outlook when interacting with others hence permits them to do the same.

10. Stay positive. It is good to focus on the good things in your life. Learn to forgive yourself and others for making such mistakes. Also spend your time healthy , with positive people.

11. Take care of your physical health. Regular exercise is required for a healthy lifestyle. A person should have enough sleep, take healthy food, this helps a person physical health affecting emotional well-being.

12. Learn how to manage stress like taking a deep breath, exercise and meditation.

13. Connect with others. Positive connection with other people like groups can help a person learn a lot and thus contributing to the emotional well-being.

14. Find purpose and meaning. Figure out what is important to your life like family, work and this helps a person to stay focused.

15. Strive for balance. Learn to find a healthy balance between work, activities and rest, to improve the emotional well-being.