(19) Rather than hitting the snooze button several times, setting your alarm for 30 minutes later will extend the entire sleep process instead of constantly restarting it. (20) However, it must be stressed that getting up 30 minutes later is not an excuse to stay up 30 minutes later the night before. (21) Though a few extra minutes of sleep may seem to promise a better start to the day, hitting that snooze button creates an unhealthy sleep pattern.
Kelly wants to end her essay with a call to action. Which sentence should she add after sentence 21 to best achieve this goal?
a. The snooze button contributes to unhealthy sleep patterns and should not be used on a regular basis.
b. Banish the snooze button and develop healthier sleep habits to feel rested and ready for your busy days.
c. Put that alarm on the other side of the room and turn off electronics in order to feel more rested.
d. People should stop interrupting sleep cycles with the snooze button in order to get more sleep.
A. The snooze button contributes to unhealthy sleep patterns and should not be used on a regular basis.