Answer to Question #175196 in English for Josiah

Question

how do you think can team sports such as basketball and volleyball be a venue of health optimization?

Answer 1

Basketball and volleyball are among the most played sports, both indoors and outdoor courts. They can be venues of health optimization in disparate ways because they are aerobic sports. They help players to burn calories as they engage in physical activity. They also build up muscle and build endurance. Players develop concentration skills, apart from improving balance and coordination. Sports also help them to interact with new people, developing social skills necessary for psychological wellbeing.