how do you think can team sports such as basketball and volleyball be a venue of health optimization?
Sports such as volleyball and basketball act like health optimization venues because they teach people about being a good team participant. The activities needed when playing these sports reinforce the upper body, shoulders, arms, thighs, abdominals, and lower legs. Moreover, such sports improve hand-eye harmonization, impulses, and stability. They also teach cooperation and communication and are considered to be a great social activity.
One of the most significant life lessons children and grown-ups within a particular community can learn from these sports is to value their body and take enhanced care of their general well-being, or else, they cannot play. The sports demand resilient feet, hands, and knees. People should take care of their eyes and ears to coordinate while gaming for enhanced body organ coordination.