Self-Compassionate Letter. Make a self-compassionate letter and make a
reflection paper about it.
My dear Jones. It is completely in order to experience the pain and self-doubt I am currently facing. I feel really scared and wish the world would swallow me alive and wish my existence would cease. However, despite the anxiety I am faced with, it is normal, I am human. The discomfort must be mitigated with tenderness and due diligence. I am a good person and deserve all the goodness of comfort from the kindness and acceptance. I believe I will eventually achieve my desire for peace and comfort because I really deserve that.