For the Squat, what is/are the primary
1.Plane of Motion?
2 Joints Involved?
3 Joint Actions?
4 Axis of Motion?
1. Plane of motion. The movement is initiated by moving the hips back and bending the knees and hips to lower the torso and accompanying weight, then returning to the upright position. Squats are commonly performed to varying depths. And these depths depend on plane of motion.