Answer to Question #134067 in Other for brooke

Question #134067
John Boy is doing his lifting routine. His program tells him he has 5 x 3 on Overhead Press at 100 pounds.

Based off this, please answer the following (2 points each):

Amount of sets to complete?

Amount of reps each set to complete?

Amount of volume for reps completed?

Total amount of weight moved for Overhead Press?
1
Expert's answer
2020-09-20T12:11:42-0400
Dear brooke, your question requires a lot of work, which neither of our experts is ready to perform for free. We advise you to convert it to a fully qualified order and we will try to help you. Please click the link below to proceed: Submit order

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