Answer to Question #99197 in Management for Mebo

Question #99197
Explain the causes of stress at workplace and suggest strategies used to manage stress
Expert's answer

Workplace stress is normal, but too much stress can cause both emotional and physical harm to a person and reduce the productivity of a person. The common causes of workplace stress are fear of being laid off, the pressure to perform a difficult task, excess work with close deadlines, working without taking a break and lack of control overwork. However, there are many available strategies a person can use to manage stress. The most recommended strategy to reduce workplace stress is sharing out with a close person. It can be either a close friend or a relative but a person who is ready to listen to your problems. Secondly, it is suggested that participating in aerobic exercise can effectively reduce stress and help lift the moods of a stressed person. lastly, to have a regular sleep pattern and more rest time during the day is also a recommended way to manage workplace stress.

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