what type of diseases you may get if you won't lndude vitamins in your diet?
Vitamins are organic compounds and vital nutrients which an organism requires in limited amounts. If a person will not get vitamins from food, this can lead to avitaminosis. A leak of vitamin C leads to a condition called scurvy. Vitamin D deficiency is known as rickels (a disease in which the bone tissue doesn’t properly mineralize). Vitamin B12 deficiency, also known as hypocobalaminemia, refers to low blood levels of vitamin B12.